Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
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8 Clean Eating Freezer Meals in Less Than 2 Hours ($65 Total)
My afternoon of freezer meals was a last minute event that came about after I found 8 packages of ground turkey (1 pound each) marked down at the grocery store. At $3 off each, I wound up getting the meat for $1.59/lb! So I grabbed it all and knew … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]