It's true that some healthy foods are more expensive, especially the prepackaged convenience food. "Real" foods that require cooking at home are actually pretty frugal. Consider these 25 Foods for $1. Clean eating involves a lot more home food … [Read more...]
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Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Tray Talk: Recent Changes in School Lunches
Recent Changes in School Lunches Have you noticed the recent changes in school lunches? New federal nutrition standards are now in place that will reduce the amount of fat and sodium in school lunches, plus incorporate more fruits, vegetables and … [Read more...]
Copycat Recipe: P.F. Chang Mongolian Beef
The P.F. Chang Mongolian Beef has got to be one of the most popular items on their menu. Who knew this mouth-watering goodness was so easy to make at home, and even better than the original? If you can get flank steak on sale (definitely the most … [Read more...]
Decluttering 101: Change Your Frame of Mind
Decluttering 101: Change Your Frame of Mind Your home right now is likely a reflection of how your current life is functioning. If your home is a disorganized mess, chances are there are other areas of your life that feel out of control as well. Do … [Read more...]
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