Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Search Results for: daily diet
21 Day Fix: Kids and Healthy Eating (How to Get them Involved)
As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some strengths and weaknesses I've … [Read more...]
7-Day Frugal Clean Eating Challenge
Join the 7-Day Frugal Clean Eating Challenge Many of you may not be sure what Clean Eating really means. With all the fitness and nutrition buzzwords out there, it can definitely be confusing. Most people agree that Clean Eating at its most basic … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Free Fitness Challenges Starting Monday
THREE Free Fitness Accountability Groups Starting Monday Are you looking for online accountability to help get into shape before summer? Try one of the Beach Ready Now sample “mini” Fitness Challenge Groups. Each Beach Ready Now Coach is hosting a … [Read more...]