Summer often promises warm evenings, barbecues, and late-night chats under the stars. Yet, it also brings with it the most uninvited guest - the mosquito. Notorious for their itchy bites and ability to transmit diseases, mosquitoes can quickly spoil … [Read more...]
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Low Carb on a Budget: Eating Healthy without Breaking the Bank
Low Carb on a Budget: Eating Healthy without Breaking the Bank Unlock the Secrets to Delicious and Affordable Low Carb Meals In today's fast-paced world, maintaining a healthy diet can often seem like a luxury reserved for those with deep … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fixย challenges are no joke. ย When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. ย It's really great to have the … [Read more...]