Christmas isn't just the most wonderful time of the year, it's often the most stressful. When the busyness of the season takes away from its meaning, you know it's time to simplify. But what should you give up? You don't want to come across as a … [Read more...]
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Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]