80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
Search Results for: physical body
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Baby Powder Uses: 21 Smart Ideas
Baby Powder Uses: 21 Smart Ideas A little baby powder can help your untangle the chain of a necklace a lot easier. Use baby powder to make a homemade dry shampoo to keep your hair grease-free in between washings. Dust your eyelashes with a … [Read more...]
Frugal Foreigner: Skin Lightening Creams – India’s Un-Tanning Bed?
On a recent trip down the beauty aisle at my supermarket, I noted the extensive array of skin lightening products for sale. These are heavily advertised and promoted in India, so I wasn't surprised to see them. But I was surprised by some of the … [Read more...]