As I you can see in my personal 21 Day Fix Meal Plan, it’s a lot of food! It’s been warm here in PA. I’m talking about 90 degrees through Thursday. I tend to eat a lot less and I can’t eat all of that food! I’m just not that hungry. Plus healthy food make you fuller, longer. I actually wondered if I should go down a calorie bracket (I’m current 1500-1799 calories per day). The general consensus from those who have done this before is that I should stick with it because I’ll get hungrier. They are correct. As the weather gets colder I always get hungrier. My biggest goal is to make sure I eat all of my greens (vegetables), reds (proteins), and purples (fruit). I also need to makes sure I get my Shakeology because the nutrition is important.
BTW, the picture above is a photo of my dehydrated bananas. I bought that dehydrator for $20 years ago. There are 4 trays. They were marking down a bunch of bananas at the grocery store so I grabbed them, sliced them, and dehydrated them overnight. I LOVE homemade banana chips. They are crunchy, chewy, and taste like candy!
The exercise is going ok. I did bomb yesterday because of a last minute job interview during my set workout time. I’m still doing the modified versions of the PLYO workout. I do hope to get stronger and to be able to do the full set exactly how Autumn does it. I really do like it. It timed so you do an exercise for a set amount of seconds at your own place so there isn’t a pressure to get a certain number of repetitions done. It makes me feel much more confident.
Water, water, water! It’s hot so drinking is not a problem. 80 ounces still seems like a huge amount to me but 64 oz is doable. I don’t like water but I have been using unsweetened herbal tea. Basically it’s flavored water with not sugar. I did try infusing some with fruit, but I realize that I like it plain. You just have to do what works for you.
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