Being a mom is a rewarding and fulfilling role, but it can also be challenging to balance family responsibilities with personal aspirations. Many moms desire the flexibility to work from home while still being actively involved in their children's … [Read more...]
Search Results for: Exercises
Embracing Happiness: 6 Simple Daily Practices for Busy Moms
6 Scientifically Proven Ways to Be Happier That Are Completely Free In the whirlwind of responsibilities and challenges that come with being a mom, finding happiness can sometimes feel like an elusive goal. However, by incorporating a few simple … [Read more...]
Simple Living: Tips and Resources for an Intentional Life
What Does Living a Simple Life Mean? Generally, simple living means leading a life with less stuff and fewer obligations than the average person.Β In a world where we all have a limited resources, it means being very intentional about how time and … [Read more...]
80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession!Β This program is super-innovative.Β It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. Β It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. Β It's kind of automatic now. Β I easily down 64-80 oz liquid every day and before … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! Β I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. Β I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. Β I knew I wasn't doing the 3-Day Refresh. Β Confession … [Read more...]