Healthy Foods... on a BUDGET When your goal is to save money on groceries, don't just look at price alone. You want to get the most NUTRITION for your dollar. Too often, people try to save money on cheap foods that may help their budget short-term, … [Read more...]
Search Results for: boost weight
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Uses for Coconut Oil: 50 Unique Ideas and Suggestions
Uses for Coconut Oil: 50+ Unique Ideas Uses for Coconut Oil: Consumable Coconut oil can be used in cooking and baking (a good replacement for any vegetable oils). It's a good oil for deep frying because it stands up to high … [Read more...]
Elf on the Shelf Ideas: 51 Creative Suggestions
51 Creative Elf on the Shelf Ideas Are you participating in the fun holiday Elf on the Shelf tradition? At some point during the season, you may run out of fun ideas. From your elf's arrival to his departure after the holidays are over, we've got … [Read more...]
Activities for You and Your Kids
Make a Nature Display Go for a nature walk and collect items like leaves, twigs, flowers, rocks, and acorns. When you get home, take a shallow box (a cereal box works well) and cover with plain white paper, or the paper of a brown grocery bag. … [Read more...]