Simple Formula for Living: A Path to Simplicity and Fulfillment In the pursuit of a simpler and more fulfilling life, we often come across various techniques and strategies. One such approach that has gained attention is the Simple Formula for … [Read more...]
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Simple Formula for Living: Free Printable
Recently while researching the internet for simple living techniques and strategies, I stumbled upon this Simple Formula for Living.Β It says it originated in a Quaker newsletter, but I can't find evidence to back that up.Β If you know where it came … [Read more...]
30-Day Healthy Holidays Challenge
Healthy Holidays 30-Day Challenge Who wants to join a group where you enjoy your Thanksgiving dinner, have full support/accountability throughout the holidays - a few cheats allowed - then go on to 2017 looking and feeling BETTER THAN EVER! With the … [Read more...]
Beachbody 21 Day Fix Health Challenge: Bring on the Best
On Monday I started a new 30 day Beach Body health challenge. Β It's called "Bring on the Best." for the new year. Β It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm entirely starting from scratch because I know … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day FixΒ challenges are no joke. Β When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. Β It's really great to have the … [Read more...]
OK I’m Convinced! Beach Body Here I Come!
Introduction I have been posting deals and money saving ideas for a while but never actually introduced myself.Β My name is Bekah and I'm 33 years old. I live in the great state of Pennsylvania with my husband and two daughters who are 5 and 8 years … [Read more...]