Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Search Results for: healthier weight
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Low Carb on a Budget: Eating Healthy without Breaking the Bank
Low Carb on a Budget: Eating Healthy without Breaking the Bank Unlock the Secrets to Delicious and Affordable Low Carb Meals In today's fast-paced world, maintaining a healthy diet can often seem like a luxury reserved for those with deep … [Read more...]
LIIFT 4 Test Group Application
This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
10 Clean Eating Turkey Leftover Recipes (Including 2 Crock Pot Recipes)
Everyone loves turkey leftovers! I purposely roasted a larger turkey in order to have leftovers. I make sandwiches, more recipes, freeze it, and just do a delicious Thanksgiving repeat meal. Many recipes that call for cooked chicken can be … [Read more...]
Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]