Drinking 64+ ounces of water every day can kind of be a drag, especially if you aren't a "water drinker." Water is so important for so many reasons. It can mean the difference between you feeling badly all day long and feeling great. Check out 16 … [Read more...]
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Buffalo Chicken Broccoli Quinoa Salad
Buffalo Chicken Broccoli Quinoa Salad: A Delicious and Nutritious Meal Option This Buffalo Chicken Quinoa Salad combines the bold flavors of buffalo chicken with the nutritional goodness of quinoa and broccoli. Whether you're a fan of spicy dishes … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]