If you enjoy egg rolls but want an easy dish you can make in half an hour or less, this is it. It's cheap, quick AND delicious! To make it more frugal, chop your own cabbage and carrots. To make it simpler, use a pre-bagged, pre-washed 16-ounce slaw … [Read more...]
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Simple Kale and Quinoa Salad
Salad Ingredients: Kale, washed and choppedRoasted chickpeas Sun dried tomatoesFeta cheese crumblesRainbow quinoa Kale and quinoa go really well together in almost any salad combo. The one I here has a Greek flavor profile, one that I fall … [Read more...]
21 Day Fix First Round Over!
I did it! My first 21 Day Fix Challenge is over! The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits. I learned what like and what I don't like as well as what does and doesn't work for … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Officially Starting My 21 Day Fix Challenge TODAY!
Well today is the day I started my 21 Day Fix. I worked on my meal plan last night because of the grocery deals that were going on at my local grocery store this week. It's pretty solid I think. I repeated meals throughout the week … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]