80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
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Embracing Happiness: 6 Simple Daily Practices for Busy Moms
6 Scientifically Proven Ways to Be Happier That Are Completely Free In the whirlwind of responsibilities and challenges that come with being a mom, finding happiness can sometimes feel like an elusive goal. However, by incorporating a few simple … [Read more...]
LIIFT 4 Test Group Application
This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
June Fitness Accountability Groups
June Fitness Challenge Groups Summer is finally here! Now is the perfect time to join one of the Beach Ready Now Challenge Groups. We will get your eating habits back on track and your body back in shape just in time for warmer weather. The Beach … [Read more...]