1/2 c skim milk
1/3 c strong coffee,room temperature
1 banana, frozen and sliced
2-3 ice cubes
cocoa, for sprinkling
cinnamon, for sprinkling


Pour milk and coffee into blender.
Add banana.
Blend til smooth.
With blender running, add ice cubes one at a time, blending til each is incorporated.
Use ice cubes to desired consistency.
Pour into a glass.
Sprinkle with cocoa and cinnamon.

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H~E~A~V~E~N I just made this this morning...YUM

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Avoid Fruits~N~Nuts....you are what you eat!!!