4 c oats
1 c sunflower seeds
1 c buckwheat groats
1/4 c sesame seeds
1/4 c pumpkin seeds
1/4 c chopped nuts
2 T wheat germ
1/2 c dried fruit,cut in small pieces
1/2 c oil
1/2 c maple syrup, brown sugar,or honey,(pick one)
1/2 t cinnamon
1/8 t salt

Preheat oven to 300.
In big,shallow baking pan, combine all of the grain and seeds.
Combine sweetener and oil in small pan, heat til smooth hot.
Pour over the seed mixture and stir.
Add spices, put the whole thing in the oven and bake for about 30 min.
Stir after 15 min
Let cool, add dried fruits; mix will keep almost forever in air-tight container.

************
Can also eat as a cold cereal with milk,and fresh fruit and heat til slightly boiling (about a minute in microwave) for a hot breakfast.

__________________

bump for Hope

__________________