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Gateway to 8k: The next phase

Mind, Body, and Soul Health issues, staying fit, soul searching and living your best life

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04-26-2008, 07:31 AM

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Gateway to 8k: The next phase

skimommy

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Gateway to 8k follows on the heels of Couch to 5k. Jenny Hadfield Designs "Gateway to 8K" for Podrunner: Intervals @ prMac

Podrunner: Intervals - Free Workout Music from dj steve boyett

I will be starting this on Monday!!

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04-26-2008, 07:54 AM

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skimommy

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Podrunner on itunes: Apple - Search Results

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04-28-2008, 07:18 AM

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mamaof3kiddies

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Thanks for this - I'm going to look into it more as I need to start increasing my running distance to work up to a 10k in November.

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Check out my weight loss journey ~ sparkpeople.com/mypage.asp?id=MAMAOF3KIDDIES

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