1 1/2 c whole wheat flour (or 1 c flour and 1/2 c quick oats)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ginger
1/4 tsp allspice
1/3 c brown sugar
1 egg
1/2 c buttermilk
1/3 c oil (or applesauce )
1 tsp vanilla
1 1/2 c grated carrots
1/2 c golden raisins (opt)
1/2 c chopped nuts (opt)


Preheat oven 400.

Mix dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.

Mix wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the carrots, raisins and nuts.

Stir together til just moistened.

Bake approx 15 min,til a toothpick comes out clean. :happy dance:

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Avoid Fruits~N~Nuts....you are what you eat!!!