1 c flour
2 Tbs quick cook oatmeal
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1 1/4 c nonfat milk
1 Tbs oil
2 Tbs pure maple syrup
2 egg whites
1 c sliced banana


Mix dry ingredients. Stir til blended.
Mix milk, oil, syrup and egg whites. Whisk til blended.
Pour liquid ingredients over dry ingredients. Mix til blended (will be lumpy).
(If too thick, add a little more milk)
Brush griddle with oil lightly,heat med-high heat.
Spoon 1/4 cup of batter onto hot griddle,cook just til a few bubbles begin to appear. Arrange 4 banana slices on pancake and turn.
Continue to cook until bottoms are golden. Turn carefully and cook until other side is golden.
Serve with syrup.

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Avoid Fruits~N~Nuts....you are what you eat!!!