1 c flour
1 tsp baking powder
1/4 tsp salt
1 Tbs sugar
1 c milk (any kind is fine)
1 large egg
2 Tbs butter, melted
1/4 tsp almond extract
1/2 c sweetened shredded coconut
1/4 c mashed banana
1/4 c chopped macadamia nuts

Whisk flour, baking powder, salt and sugar.

Beat milk, egg, melted butter and almond extract.
Stir in coconut and banana,then pour into flour mix.
Add the nuts and stir til almost smooth.

Cook as usual and serve w/warmed syrup....

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Avoid Fruits~N~Nuts....you are what you eat!!!