Broccoli Casserole

2 heads broccoli trimmed to flowerettes,steamed
2 cans cream of chicken soup (or mushroom if ya want)
2 c instant rice
3/4 c chopped onion
1/4 c butter
16 oz velveeta,cubed
1 c shredded cheddar
salt and pepper

Cook rice per box.
Saute onions in margarine.
Steam broccoli.
Mix broccoli, soup, rice, onion, butter,and cheese. Season with salt and pepper to taste. Put in a 9x13 and bake for 30 to 40 min @ 350.

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You can add the ritz cracker crumb top if ya want

and this also works fine w/all lower fat ingredients

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Avoid Fruits~N~Nuts....you are what you eat!!!