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02-28-2007, 11:29 PM
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#7
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Senior Mommysavers Member
Last Online: 02-16-2008 03:46 PM
Join Date: Jul 2006
Location: granville, ohio
Posts: 290
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two extra strength tylenol washed down with a coca-cola...
then get into the "cobra" yoga position--lie on your stomach and raise your upper body up on your elbows (almost like a push up, but try to leave your pelvis/bellybutton area on the floor. bend backwards as far as you can go and tip your head back a bit as well). when you get comfortable, bend your legs up at the knees if you can. (picture this--try to touch the back of your head with your toes.)
sometimes, when i just can't do the cobra, i just lie on the floor, arms down at my sides, with my head turned to the side and a source of white noise somewhere nearby.
call me crazy, but these work for me. 
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