Got this from my Fix It And Forget it Lightly book!! AWSOME!

1/2 lbs lean sausage, cut into 1/4-1/2" slices
3 Med sweet potato, peeled and sliced thin
4 med apples peeled and cut into chunks
1 Tbsp sugar
2Tbsp Flour
1/4 tsp ground cinnamon
1/4 tsp salt
1/4-1/2c water


1.) Brown sausage in skillet and drain.
2.) Layer sweet potatos, apples, and sausage in slow cooker sprayed with nonfat cooking spray.
3.) Combine the rest of ingrediants. Pour over all
4.) cover. Cook on low for 6-7 hours or on high 3-4 hours.

This is a godsend! Comfort food all the way, and for anyone who has a bit of a sweet tooth.

Makes 6 servings
230 Calories
7g total fat (2.5 saturated fat)
15mg cholosorol
260 mg sodium
38g total carbs
4g protien