My Mom calls this Lebonese Stew. It freezes great, you can make large quantities at a time & all you have to do for prep is make some rice & heat it up for dinner:
I make as much as a Quadruple batch at one time...
1lb Any inexpensive steak cut, cubed
1 small onion
1lb can Tomato Sauce
1 can Green Beans (Drained)
Garlic Salt or powder
Onion Salt or powder
Pepper
Chop & brown onion, add meat to skillet and brown. Salt and pepper to taste (I like to lay it on very thick for this recipe, but you can start light & adjust later with the sauce). Add just enough water to cover and simmer covered for about 30 minutes. Add the tomato sauce, simmer to reduce (can be as little as 30 minutes to 1 hour, just do it to your taste). Add garlic salt or powder, onion salt or powder & pepper to taste. When the sauce is just how you like it, add the green beans and simmer for another 15 minutes.
Serve over rice with garlic bread, it's a family favorite!
*sometimes I leave the green beans out of the recipe, freeze and add them when I am heating it to serve*
This freezes great! Could be made vegetarian, just use a veggie boullion as your base, and start with the tomato sauce. I would add more beans.
Here are some Dairy free kids favorites from the freezer aisle:
Tyson Dino Nuggets
Disney Mickey Mouse Frozen hamburger patties
Van's Wheat free waffles
Great Snacks:
anything "Enjoy Life" Brand-they have cookies, bagels, cereals....
Quacker Kettle cooked Rice crisps
Easy Butter alternative:
Fleischman's Light has no butter or soy & is most likely at your grocery store
Check the Food Allergy & Anapylaxis Networks website for many great ideas & support.
The Food Allergy & Anaphylaxis Network
Good Luck!
*Sorry, wrote all this before you posted about the red meat. It might be good with chicken too, I've never tried it.!*