1 lb ground beef
1 small onion, diced
1/8 tsp salt and pepper
8-12 oz ketchup
1 c dill pickles, diced
3/4-1 lb cheddar chees,shredded
8-10 hamburger buns

Cook beef and onion; drain and add salt and pepper.
Mix beef mixture, ketchup, pickles and cheese well.
Put mix on buns, wrap in aluminum foil and place in a freezer,ziplock bag and freeze.


When ready to eat,keep them in the foil and bake in oven at 350 for 25-30 min.

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Avoid Fruits~N~Nuts....you are what you eat!!!