1/4 c flour
1/4 tsp salt
1/8 tsp pepper
1/4 c milk
1 egg
1/2 c dry Italian seasoned breadcrumbs
1 Tbs parmesan cheese
1 lb chicken breasts, cut into ½ strips or chunks
1 Tbs margarine, melted
Heat oven to 400.
mix flour, salt and pepper.
In another bowl beat together milk and egg.
Mix breadcrumbs and Parmesan cheese on a plate.
Coat chicken strips in flour mixture then dip in egg and roll in breadcrumbs.
Place chicken on baking sheet, drizzle with melted butter or margarine.
Bake 12-15 min,til chicken is fully cooked and no longer pink in center.
Let cool for 30 min.
TO FREEZE:
Place each serving in a heavy-duty plastic food storage bag and freezes up to 1 month.
FOR LUNCHBOXES:
Put frozen nuggets in a lunch box at room temp will thaw in 3 hours.
