My frugal "Meal" is hamb/mac n cheese and a can of diced tomatoes.
You could go in your pantry and go to All recipes – complete resource for recipes and cooking tips and
there's a search by ingredients to come up with a recipe.
I love finding out what I can make with what I already have!

Oh quiche is always good, you can make w/broc and cheese or spinach even and add a little
bacon or ham if you want meat in it.