What I usually do is make my menu off the sales flier from my grocery store and I do my shopping weekly.
This week starting wednesday(when I shop):
Wednesday:Pizza, french fries
Thursday: salmon, rice, peas
Friday: pot roast, mashed potatoes, broccoli
Saturday: turkey, baked potatoes, greenbean cassarole
Sunday: turkey pot pie
Monday: chili, corn bread
Tuesday: beans and keilbasa
Lunches and breakfast I dont use a menu for I just buy a variety and we go from there.
HTH!
