Apples...
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots...
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes...
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados...
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Bananas...
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans...
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets...
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries...
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli...
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage...
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe...
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots...
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower...
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries...
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts...
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers...
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs...
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish...
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Flax...
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic...
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit...
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes...
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea...
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey...
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons...
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes...
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes...
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

Mushrooms...
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats...
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

Olive oil...
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions...
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges...
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration



Peaches...
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Peanuts...
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

Pineapple...
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes...
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Rice...
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries...
Combats cancer
Protects your heart
boosts memory
Calms stress



Sweet potatoes...
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones



Tomatoes...
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart



Walnuts...
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

Water...
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin



Watermelon...
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germ...
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Wheat bran...
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Yogurt...
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune sys

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Mary

Wow, what a list, thanks Mary

I love info like this! Thanks for sharing!!

I'm going to print it out and tape it to the inside of my cabinet door.

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SAHM to 4 rugrats

great information!

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