Black Bean Burgers
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1 (16oz)can black beans, drained,rinsed,and patted dry(just use a paper towel)
1/2 green bell pepper,chopped
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 Tbs chili powder
1 Tbs cumin
1 tsp Thai chili sauce or hot sauce
3/4 c bread crumbs (or rolled oats)
If grilling, preheat at high heat, and lightly oil a sheet of foil. If baking, preheat oven to 375,and lightly oil a baking sheet.
In a bowl,(or even better food processor)pulse onions peppers and garlic.(then oats if using those

)
Then pulse in beans.
In a bowl,mix egg, chili powder, cumin, and chili sauce,and stir into the mashed beans.
Mix in bread crumbs til sticky and holds together.
Divide mixture into four patties and freeze about 30 min.(this helps them to hold together better when cooking)
Grill about 8 min on each side.
or bake about 10 min on each side.