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01-14-2009, 12:02 PM
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#4
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Moderator
Last Online: Yesterday 10:39 PM
Join Date: Apr 2008
Location: NC
Posts: 7,181
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It's pretty much like the Flex, except you are encouraged to eat more from the suggested "filling foods". These "filling foods" are largely the foods from the old Core plan. Confused yet??? LOL
To me, it's very similar to the Flex which is what I have always done. Not too much different.
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"Give thanks to the LORD, for he is good; his love endures forever."
Psalm 107:1
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