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01-29-2007, 07:04 PM
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#1
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Weight Watchers recipes(for Claire)
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Senior Mommysavers Member
Last Online: 07-22-2008 11:11 PM
Join Date: Jul 2006
Posts: 211
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I'm not sure if these are ones you already have or not, but here are a few of my faves.
Crockpot Italian Chicken
4 boneless skinless chicken breasts (I used 1 lb. bonelss/skinless chicken strips) - 9 pts
1 envelope Italian dressing mix - .8 pts
1/2 c. Water
8 oz. Fat Free Cream Cheese - 5.6 pts
1 can RF Cream of Chicken Soup (I used RF Cream of Mushroom) - 3.9 pts
1 4 oz. can of mushrooms, pieces & stems, drained (can omit if you don't like mushrooms)
So if you get 4 servings out of it, its 5 pts but if you get 5 servings, its 4 pts. I think mine made 5 servings.
Ok this is how the recipe says to do it:
Place chicken in bottom of crockpot. Combined salad dressing mix & water. Pour over chicken & cook on low 3 hours.
Mix soup, cream cheese & mushrooms. Pour over chicken & cook 1 more hour or until chicken is done.
Serve over rice or pasta (but be sure to add the points!).
This is how I did it:
Threw everything into the crockpot at once & cooked on low 9+ hours while at work. And instead of canned mushrooms, I used fresh! Turned out GREAT
Moc – chicken cordon bleu
4 4oz chicken breasts
1 package deli sliced ham (2 to 3 slices for one point, I used deli selects)
4 laughing cow cheese wedges
8 toothpicks
1/2 package shake n bake
cooking spray.
Heat oven to 400 degrees. Pound chicken breasts to about 1/4" thick. Place 2 to 3 slices of ham on breast and one cheese wedge spread on top. Roll and secure with toothpicks. Place edge side down in sprayed baking dish and sprinkle with shake n bake. Bake 35-45 minutes.
Makes a wonderful dinner for only 5 points per chicken breast!
KIM'S EASY MEATLOAF
Note: There have been some issues with sogginess...try one of the following: Don't use all of the juice in the rotel, add more bread, or pour off some of the juice before adding the ketchup to the tops, or whenever you feel like they have too much juice!
1 lb 96% lean ground beef
1 envelope Liptons Onion soup mix
1 can rotel, don't drain (diced tomatoes w/green chilis)
1 can ff cream of mushroom soup
3 slices lf bread, torn into little pieces
Lea & Perrin's to taste (worcestershire sauce)
ketchup to taste
Heat oven to 375. Mix first 5 ingredients together. Distribute evenly into 12 count muffin tin. Poke mixture with a fork. Pour Lea & Perrin's over each one. Bake 15 minutes. Remove from oven and spread a little ketchup over the top of each. Bake another 5 minutes or until done.
I usually turn the oven to broil for a few seconds before I take them out to add a little crispiness to the ketchup crust!
I count them as 1 point each, but if I eat 3, I count it as 4 points. (Technically they are 1.33 each) It's about 16.5 points for the whole recipe. Meat = 12, soup = 3, bread = 1.5
baked shrimp with feta cheese
I found this recipe from another website and modified it a bit. it is great for anyone who loves shrimp and pasta.
1 tsp olive oil
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp dried crushed red pepper
1 lb medium shrimp, peeled and deveined
3 garlic cloves, minced
cooking spray
1/2 cup white wine( i used champagne)
3 cups diced plum tomatoes
3/4 cup crumbled feta cheese
4 cups hot cooked linguine
1/4 cup minced fresh parsley
preheat oven to 350 heat oil in a large skillet over med-high heat add the oregano, salt, red pepper, shrimp and garlic saute for 3 minutes spoon the shrimp mixture into an 11x7 inch baking dish coated with cooking spray add champagne or wine to skillet, cook over low heat until reduced to 1/4 cup(about 3 minutes) stir in tomatoes and pour over the shrimp mixture sprinkle with cheese and bake at 350 for 10 minutes serve mixture over pasta and sprinkle with parsley serves 4 8pts per serving(one cup of shrimp mixture and one cup of pasta)
Chili Mac Pot
1 16 oz can of diced tomatos
1 can HC tomato soup
1 cup tomato juice
1/2 onion
16 oz lean ground beef
1 cup macaroni, uncooked
1 15 oz can chili beans
2 tsp chili seasoning
Brown meat. Throw everything in the crock pot on low for 6 - 8 hours. So yummy!
Serves 6 1 cup servings at 4 pts a piece.
*Important reminder: Please make sure to calculate the points for this recipe using your own ingredients. Points may vary depending on what you use.*
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~AMY~
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