1 (20oz)crushed unsweetened pineapple
1 (1oz)instant sugar-free pistachio pudding mix
1 (15.25oz)unsweetened fruit cocktail, drained
1 (11oz)mandarin oranges in light syrup, drained
1 banana sliced(opt)
1 8oz tub fat free cool whip

Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.

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Avoid Fruits~N~Nuts....you are what you eat!!!