Sweet and Spicy Pumpkin Chili
(6 servings of approximately 1 cup each)

Ingredients
1 lb. 4% fat extra lean ground beef
(1) 15 oz. can kidney beans (drain and rinse)
(1) 15 oz. can pinto beans (drain and rinse)
(1) 15 oz. can pumpkin
4-5 Tbsp. sauce from canned chipotle chilies in adobo sauce (discard chilies)
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
½ cup white onion, diced
½ tsp. cumin
½ tsp. coriander
2 Tbsp. splenda
1 cup water

Directions
Combine all ingredients except ground beef in crockpot. Cook on high for about 4 hours. Brown ground beef, drain and add to crockpot. Reduce heat to low and cook for 30 minutes-1 hour. Vary cook times according to desired consistency and flavor.

Nutritional Breakdown
263 calories
7 grams fat
35 grams carb
13 grams fiber
26 grams protein

41% protein, 35% carbs, 25% fat