4 skinless, boneless chicken breast halves
1 can fat free chicken gravy
1 tsp dijon-style mustard
2 tsp honey
4 c hot cooked rice, cooked without salt

Spray skillet with vegetable cooking spray and heat over med-high heat 1 minute. Cook chicken 10 minutes or til browned. Set aside.

Add gravy, mustard and honey. Heat to a boil. Return chicken to pan. Cover and cook over low heat 5 minutes or until done.

Serve w/ rice.

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