Old 07-13-2007, 04:47 PM   #1
Jaw Drop Low Fat Low Cal Pasta Figioli  
mommy2mercedes
Trudy the Foodie Mod
 
mommy2mercedes's Avatar
 
Last Online: Today 10:01 AM
Join Date: Feb 2007
Location: The Buckeye State
Real Name: Trudy
Posts: 9,420
iTrader: (4)
Blog Entries: 4
1 lb sweet Italian turkey sausage (bulk or removed from casings)
1 med onion, diced small
1 c dried great northern beans
3 large carrots, sliced 1/4 inch thick
2 c small shell pasta
1 (6oz)tomato paste
1 (28oz)crushed tomatoes
3-4 c low fat veg broth
2 veggie bouillon cubes
1/2 tsp basil
1/2 tsp oregano
1 tsp salt
1 tsp parsley
freshly grated parmesan cheese(opt garnish)


Soak beans overnight.
Brown the turkey sausage and the diced onion.
Drain and rinse and put in the crock pot.
Add the broth, beans, carrot, herbs, salt& pepper and crushed tomatoes.
Cook on low 9 hours.
Half hour before you think it is done, bring a pot of water to boil ,cook the pasta 8 min.
Drain and rinse to cut down on the starch in your soup.
Stir the tomato paste into the crock pot and then fold in the pasta.
Cook for another 1/2 hour.
Serve in nice bowls with a topping of freshly grated parmesan.

:happy dance:
__________________
mommy2mercedes is offline   Reply With Quote
Old 10-28-2007, 10:20 PM   #2
Default  
JennyH
Mommysavers Diva
 
JennyH's Avatar
 
Join Date: Aug 2007
Location: Northern Indiana
Real Name: Jenny!
Posts: 697
iTrader: (0)
This sounds like a great recipe for a cold windy night! Thanks!
JennyH is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Members






Sponsors

Mommysavers Channel

Advertisement

All times are GMT -5. The time now is 02:16 PM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0