INGREDIENTS:

¼ t salt
¼ t pepper
2 lb chicken breasts, skinless (4 oz each)
¼ C honey
2 T Dijon mustard
¾ t paprika
1/8 t garlic powder
1 ¼ C crushed cornflakes (about 4 cups un-crushed cereal)
½ C chopped pecans
Cooking spray

DIRECTIONS:
Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture. Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray and bake at 400 degrees for 40 minutes or until done.

Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:

Calories: 294/serving
30g protein
23g carbohydrates
9g fat
315 mg sodium
78mg cholesterol
2 g fiber

I have a degree in Culinary Arts but I could never make enough money as a Chef. BUt I still love to cook and create new recipes

Enjoy!!

Sounds yummy. Thanks!!

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