In our house....these are most frugal meals.
chicken (boil boneless chicken, shred,add mayonaise, use onion buns or wheat buns add lettuce and tomatoes) sandwiches w/chips " A HIT IN OUR HOME!"
stir fry mix frozen veggies with chicken w/rice
teriyaki chicken w/rice
Baked chicken or wings or thighs with bbq sauce or add herbs like dill or rosemary.
grilled cheese with tomato soup
BLT...bacon lettuce tomatoes sandwiches
TACOS
hot dogs
CHILI with rice
Spagetti
Chili mac
ramen noodles...got plenty of recipes, example: add cut up chicken, celery, onions,carrots soup or Easy lettuce wraps: use the ramen noodles cooked and drain , add cooked diced teriyaki chicken, thinly sliced carrots and sliced green onions fill in the lettuce(BOSTON Lettuce is best)...dipping sauce is simple: soy sauce and sesame seed oil optional wasabi mustard.
Beef stew: my recipe: cut up stewing meats like chuck style meats ..stir fry meat until brown, add chop up/ bite sizes: onions,celery, carrots, cut up potatoes and 2 cans of tomatoe sauce...cook for 25 mins until meat is tender. serve with toasted bread or rice.
Meat loaf with mash potatoes or rice. Brown gravy.