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04-06-2009, 02:28 PM
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#41
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Prep Ahead
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Newbie
Last Online: 10-21-2009 11:46 PM
Join Date: Jun 2007
Posts: 11
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1. I made a weekday spreadsheed on Excel--then I made up pre-planned mini-menus that I can copy and paste to design a new set of menus every two weeks. On the Sunday before I start a new two-week cycle, I try to do as much prep work as possible-- like chopping lettuce, onions, the base for a sauce, etc. That way when I come home from work, I only have to assemble and go... it really reduces any temptations to eat out, because I've already done work on the meal and it makes the week go alot smoother. I also post the menu on the fridge so everyone can help out and know what's coming!
2. I was sick a while back... and I eat most of the veggies in the house... so with me out of commission, some of the veggies were getting a little over ripe-- so I steam or micro waved them-- like summer squash-- then processed them in my mini blender, then poured the mixure into ice cube trays...and froze. I then sealed the different veggies in a freezer bag. Now when I need a little veggie for a soup, a base, or to sneak in a veggie in the kids queso or mashed potatoes-- I can defrost and use. I've done this for squash, cauliflower, spinach (I made into a pesto), carrots, bell peppers, and some fruits.
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