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07-09-2007, 07:29 AM
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#1
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Dieters ~Divine ~Turkey~ Burgers
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Trudy the Foodie Mod
Last Online: Today 11:32 AM
Join Date: Feb 2007
Location: The Buckeye State
Real Name: Trudy
Posts: 6,949
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3 lbs ground turkey
1/4 c seasoned bread crumbs
1/4 c finely diced onion
2 egg whites, lightly beaten
4 drops liquid smoke
2 tsp soy sauce
1/2 tsp worcestershire sauce
1/4 c chopped fresh parsley
1 clove garlic, peeled and minced
1 tsp salt
1/4 tsp pepper
Mix all and grill or pan fry!!!
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Avoid Fruits~N~Nuts....you are what you eat!!!
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