boneless chicken breasts or tenders (4)
ground up oatmeal (about 1 1/2 c.)
old bay seasoning (1/4 c)
1 egg, 1/2 c melted butter or milk

preheat oven to 375
line cookie sheet with aluminum foil
Mix dry ingredients in one bowl and wet ingredients in the other
dip chicken in egg/milk mixture then roll in oatmeal mixture, place on pan
after all pieces are done spray with cooking spray
cook for 15 min, turn over and spray with cooking spray and cook 15 min.- time may vary due to thickness of chicken.