We all know what the long term goal is, so I won't bore you...but look out the day it is achieved :D

Short term....
Drink more water
Drink less soda

The soda I am BAD with...I was up to 5 cans a day, I'm at 2 or 3 now, and today (it's 11AM) so far I haven't had any...I have had 2 bottles of water though.

Those are January's goals. And to continue with my 30-3, but make every effort to make it 30 -4 on a more regular basis. (30 mins, 3x a week exercise).

__________________
Life isn't about waiting for the storm to pass~ It's about learning to dance in the Rain

Of course it is the #1 New Years Resolution - Lose weight and become active. I have tried to lose weight endless times through crash diets and fasts etc. I even have been to nutritionists. Never succeeding. Never taken off baby 60 pounds of pregnancy weight that I gained 9 years ago and more pregnancy weight 3 years left me feeling depressed and going from becoming a dual income family to a single left me in a rut. I have decided that this is my year to turn my life around through exercise and healthy eating. I'm doing on my own, I would love to do weight watchers but because of my three year old it makes it difficult to attend meetings and there there is the cost. I bought my self a food journal and I am trying to record in it every day. It has only been 4 days. I went back to measuring and weighing my food because my eyes are bigger than my stomach. Two years ago when I turned 40 that was going to be my year to lose weight and it never happened. But it is never too late. I feel that I am always running around for my husband or daughter or son and I never take any time out for myself. When I worked for a large investment company and did everything else it seem that I somehow gave myself time.

Oh well here is to 2007 and may it be a successful year for everyone. I have 74 pounds to lose and I will do it.

I loved Amypal's idea of setting monthly goals - what a smart cookie you are! I also have really liked positive (as opposed to restrictive) goals. So mine for January are:

1) Post my weekly progress here!
2) Eat 5 servings (or more) of fruits and veggies.
3) Run 3x per week.
4) Try out spinning classes at least 3 times.

The big goal for 2007 is to run a marathon in mid-September. I won't start officially training for a month or two, but I need to get my body used to running 3-5 times a week to avoid injury (this is also where the spinning comes in - build quads, no bouncing on those poor knee joints!).

Good luck to everyone with their goals! You can do it! And, remember, as I will try to: obstacles come up in all our lives. Before we start to feel guilty about what we haven't accomplished, rededicate ourselves to starting again!

Good for you ladies. It's nice to see you have thought this through and by sharing your goals with us, we can hold you accountable and keep you motivated.

Good luck! :yay!:

How's everyone doing?

I got mine on paper and now I am finally getting them here-

1-Drink at least 8 glasses of water a day.
2-Keep food Journal.
3-Exercise 3-4x a week.
4-Smaller portions of food(my downfall is dinner).
5-Get rid of soda(did it before and I need to do it again).
6-Lose 20-25 pounds.
7-Try to stay away from snack foods as much as I was.

This is a nice start

__________________
Wife to Rick for 14 Years
Mom to 2 boys Dakota 13 & Ryan 9
__________________________________



January Grocery Budget~$330.00

Update on how I have been doing with my goals-

1-Good
2-Good
3-Getting better at it,Need some work there still
4-Good
5-That is a hard one!
6-Still no lose,
7-Doing better,Need some work there still too.

How is everyone else doing?

__________________
Wife to Rick for 14 Years
Mom to 2 boys Dakota 13 & Ryan 9
__________________________________



January Grocery Budget~$330.00

I'm a 21 year old mom of one. I've been overweight since highschool and even though I have lost all but 2lbs. of baby weight I still want to be in the shape I used to be in. A size 10, I'm currently a size 16 (almost into a 14).


My goals are:

1. Cut out soda and drink more water (yucky!)
2. Exercise at least three times a week
3. Get into a size ten again
4. Eat less and smaller "snacks"
5. Don't eat because something sounds good, eat because I'm hungry

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