I've been swimming 4x a week for the last two weeks. I just decided I need to do more so I have been working on 15 min of cardio when I wake up in the am to get the jump on this stored fat. So far I have gained about a pound but that must be muscle b/c I am a little sore in the back and shoulders, not the bad sore the good sore. My wrists are getting really skinny so it's only a matter of time before I see the fat loss other places.::

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* Let it not be said that no one cared, that no one objected once it's realized that our liberties and wealth are in jeopardy.

~Ron Paul

"If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy."
- James Madison

This is what I've been doing! I really like her show!

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Pain is temporary, quitting is forever....

That's great. She's got some challenging exercises.

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* Let it not be said that no one cared, that no one objected once it's realized that our liberties and wealth are in jeopardy.

~Ron Paul

"If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy."
- James Madison