I've been using this along with swimming, walking, and biking. It's a very simple video with basics for people recovering from surgery or working on range of motion. I have to do some parts 2-3x to really feel it but I've been working out for a while. It was a freebie that someone posted, I got it for free!

Anyone else using this resource?

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* Let it not be said that no one cared, that no one objected once it's realized that our liberties and wealth are in jeopardy.

~Ron Paul

"If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy."
- James Madison