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02-11-2007, 12:18 PM
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#11
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Mommysavers Goddess
Join Date: Jul 2006
Location: New Jersey
Real Name: Rakshanda!!
Posts: 1,204
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 Quote:
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Originally Posted by Christy_K_
Girl, get back up here...don't you fall off....you were well on your way.....
Now remember, when using THE FIRM, put your weight in your heels when doing squats, lunges, etc. You should be able to wiggle your toes when doing these exercises! If you can keep that in mind when doing lower body work outs, you will DEFINITELY feel a more concentrated burn in your hamstrings, quads, calves and butt!
Now, get back on this wagon and get movin' !!!  |
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Thanks Christy!
I really needed ythat! I did work out yesterday and did the firm, today my legs are sore, but i feel good!
I haveto do it today too, but probably just upper body.
__________________
We buy things we dont need,
with money we dont have,
in order to impress people
we dont like?
(Ramsey, D)
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