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Old 02-21-2007, 02:22 PM   #1
Default The Dreaded "Back Fat"
mommy2mercedes
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Join Date: Feb 2007
Location: The Buckeye State
Real Name: Trudy
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yes sadly I had this(I'm secretly dying while posting this)...ya know...that ugly handful of fat that likes to just hang over the bra straps on your back...thankfully I've found a great and EASY exercise that helps to fix this...might have seen it on Oprah actually but can't remember for sure.

Throw puches(yes ladies an exercise and a stress reliever ;O)
just straight out in front of yourself.
I do them while walking on my treadmill and sometimes just throughout the day with 2 pound weights.
You'll be able to feel it though,even without the weights(or hey even use small soup cans)

I can definately tell a difference though.(Thank goodness)
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