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04-27-2007, 12:40 PM
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#5
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Dumpster Diving Mod
Last Online: Today 01:33 PM
Join Date: Aug 2006
Location: Western PA
Posts: 4,481
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 Quote:
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Originally Posted by luvinmygirlz
Do you exercise at home? What exercises do you do on what days? For how long each day do you work out?
I'm asking because I was thinking of starting this myself. We leave for vacation on August 11th, and I'm thinking it's now or never.  |
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I exercise at home- from my own dvd collection and the tv. I record Denise Austin and My Fitness (which is an hour long) on Mondays and Wednesdays (they are on when I am getting my oldest off to school- so I can't really do it while it is on). For the most part Denise switches up her workouts each day to work different parts of the body and for my fitness- I really like Jeanette Jenkins- usually on Mondays she will do lower body with weights to get the upper body (do more work in a shorter amount of time).
The other days I work out are on Tuesday and Friday. I use my own dvd collection for these exercises (I switch them out depending on my mood on how my body feels). I have 3 that I will switch out on Tuesday: Women's Health & Fitness dvd (got it in the magazine section- it was for $10)- it is an interval training that is about 45 minutes long- it really kicks your butt, Women's Health The wedding workout (they have it so you can do something 6 days out of the week)- about 45 minutes- 1 hour depending on what you want to do (all body parts and cardio). And finally Crunch Bikini Body- it targets belly, butt and thighs- only 10 minutes on each body part- the quickest out of the bunch and if I am really lazy or sore I usually will do this one. On Friday I do the Caribbean Workout- pilates version- about a half hour- I got it at walmart for $5.50. I think I will also exercise on Saturdays now- I am not sure what I will do yet- I'll figure it out tomorrow!
Sorry that was so long but those are the exercises I do for the most part. One thing I noticed is that I do things while I am doing stuff too- Like squats and leg lifts while brushing my teeth and doing dishes- little things like that adds up over time! HTH! |
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Friday 4/27/07 Weigh In
- I believe that is only 15 more lbs to lose before vacation! I noticed the vacation date is getting a lot closer than I planned and I am just praying that I can lose this by June 4th! I think in order to reach my goal I have to lose 3 lbs per week in order to reach it- so I have got to get going on that! 
. I have a family who can not clean up after themselves so I am constantly cleaning things up here
- so for the most part the house is clean under the clutter!). I have started to do exercises about 4 days a week again- I think I am going to up that one though. I have also been switching up what I am doing- so to trick my muscles.
I did it!
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