Well I found one good way to work out my calves at least. The past 2 days I've held my daugther (4 months) so it's kind of like she's sitting on my stomach, only I'm standing. (supporting her back and head), and just lifting up kind of on my toes. She -loves- it. But it really works out my calves! I might have to do that a couple times a week with her, at least so that I can work out that part of my legs! Lol.