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07-12-2006, 11:35 PM
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#2
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Senior Mommysavers Member
Last Online: 02-16-2008 02:46 PM
Join Date: Jul 2006
Location: granville, ohio
Posts: 290
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you can jump rope with no rope--you can hold small free weights and make the arm motions while you jump--no tangling and no frustration. small trampolines are great fun for jumping, too...we keep ours in the living room and the girls jump on it all the time.
just make sure you jump in good shoes that absorb impact.
mix up the jumping with walking. walk a hundred feet then challenge your dd to a jump off--say 25 jumps--then walk some more.
have fun!
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