today was the first actual workout. The other times have been assessments. I am surprised I am not sore but man she did work me over.
I addition to my hour workout I also did 30 minutes of cardio on the treadmill.

I have to bring my workout log home so I can record it online so I will post what I did tomorrow.
Here's some of them.

walking with ball- knee to ball - 90 reps

lateral lunges with lateral arm raises - 60 reps

chest press with green band- 2 sets of 20 reps

squat to row with blue band- 2 sets of 20 reps

hammer curls w/dumbbells 1 set of 20 reps 10 lbs

tricpe rope pulls 1 set, 20 reps, 17.5 lbs

core: bridges with ball between knees 1 set 20 reps

core: heel dips with ball between knees 1 set 20 reps

that was it. I am supposed to do this 2-3 times a week. I will be doing Body pump one of these days as a substitute.

then I do swimming 2 days for 30 min. I can do cardio as much as I want. I have been walking on the treadmill for 30 minutes after workout.

well, I feel REALLY GOOD!!!

More to come.

allgirls

__________________
allgirls, mom to 3 girls

It's Girl Scout Cookie Time

GOOD GIRL!!!

Looks and sounds to me like these are exercises you can do at home too!

And by the way, do you feel the burn this morning? LOL

__________________
*************************************


Need help finding your way around Mommysavers? Check out our new forum: HOW TO NAVIGATE AROUND MOMMYSAVERS

Cool! You're so lucky!!

I hope that you don't get really sore tommorow. Some things don't hit you until the next day. Good luck you are so lucky to have your personal trainer.

Actually no I didn't actually feel the burn until I did them again today. I only did 5 of the walking ball to knee beofre I was thinking OMG. I was able to do everything but I am a tad sore. I usually sit in the sauna (dry) for 20 minutes and stretch again.

ohhhh, I also bumped up my treadmill to random level 2. I don't/won't run. I also have feet issues and will not bump up speed past 2.7 until I can find decent shoes.

I also amended my OP to accurately reflect my exersises.
BTW Christy I think sat morning I will be one sore momma.

allgirls

__________________
allgirls, mom to 3 girls

It's Girl Scout Cookie Time

No pain no gain baby! LOL

__________________
*************************************


Need help finding your way around Mommysavers? Check out our new forum: HOW TO NAVIGATE AROUND MOMMYSAVERS